What Happens When A Man Is Not Sexually Active – Disadvantages Of Not Having Sex Regularly?

Everyone experiences a dry spell in their lives. Some men experience a dry spells phase that lasts a few weeks, while others experience a dry spell that lasts months or even years.

According to “Sex and Relationships in the Time of COVID-19,” research done by the Kinsey Institute, 44% of respondents reported a drop in their active sex life during the first months of the pandemic. On the other hand, 30% of respondents reported a decline in their personal relationships.

Breakups, long work hours, frequent travel, and even some drugs might interfere with a person’s willingness to engage in sexual activity. You might not know what happens to a man if he is not sexually active until you stop having it.

Sex can completely screw your body and mind ranging from your mood to your relationships to your risk of disease.

Reasons Why Men Do Not Indulge In Sex

Not having sex for a long time is called sexual dysfunction. Sexual dysfunction occurs when the sexual response cycle is disrupted, preventing healthy, fulfilling sexual experiences. Sexual dysfunction is a common problem that can affect both men and women.

There are five key reasons why men might not get engaged in sex for a long time:

Low Hormonal levels

Testosterone is the primary hormone in stimulating sexual arousal in males. A healthy level of testosterone is essential for many functions, including hair growth, muscular development, libido, sperm generation, etc.

Males with low testosterone levels may lead to symptoms of not getting laid, along with other issues such as infertility. Low testosterone levels can result from testicular damage, past chemotherapy or radiation, anabolic steroid usage, and certain drugs.

High-Stress Levels And Lack Of Sleep

Various mental and emotional factors can impact a person’s sexual desire. Anxiety, depression, exhaustion, low self-esteem, or a history of sexual abuse are all mental health conditions that might reduce a person’s desire to engage in sexual activity.

A person’s sex drive can also be reduced by relationship issues, such as a lack of trust, disagreement, or poor communication.

Also, it is observed that lack of proper sleep can adversely affect a male’s libido, leading to various side effects.

Difficulties In Performing Sexual Activities

When a man has ejaculatory dysfunction, he may ejaculate prematurely or face difficulty in ejaculating. This may cause him to avoid having sex with his partner. Males having such issues may opt not to engage in sexual activity because they cannot bear the thought of having another “failure” experience in our performance-based culture.

Lack Of Sexual Satisfaction

Some guys will avoid sexual activity altogether rather than endure unsatisfying sexual experiences. When a man isn’t satisfied with his sexual experience, it may be due to his companion’s actions or his perception of his partner’s body.

He might feel judged or mistreated during sexual intercourse and, as a result, start avoiding sex.

Side-Effects Of Medications

When a man loses interest in sexual activity, it is usually due to the side effects of his antidepressant or blood pressure medicines. Medications can also contribute to erectile dysfunction in males.

Not Having Sex For A Long-Time Side Effect In Males

Not having sex affects males in various ways. Some of them are:

Increase In Stress Level

Sex is a great stress reliever. Scottish wellness professionals discovered that persons who refrained from sex, compared to those who had intercourse at least once over two weeks, had difficulty coping with stressful events.

Not having regular sex with your partner might make you feel emotionally distant, reducing the likelihood that you will open up to your partner about struggles and receive support in dealing with stress.

Hormones like oxytocin and endorphins are released during sex and can aid stress management. So, if you are not having sex regularly, an increase in stress level is an obvious result.

Spike In Blood Pressure Level And Heart Diseases

The lack of sexual activity is linked to an increase in blood pressure. According to research published in the medical journal Biological Psychology in 2006, those who engage in regular sex had lower blood pressure than those who don’t. Furthermore, this is associated with sexual activity and emotional stress

Science suggests that having sex more regularly enhances the body’s physiological reaction to stress, and because of this, a male’s blood pressure stays at a healthy level.

According to research published in the American Journal of Cardiology in 2010, males who engage in sexual activity at least twice weekly significantly reduce their chance of developing heart disease.

Therefore, not having sex more often may lead to a spike in heart diseases.

Difficulty In Sleeping Properly

Lack of sound sleep is one of the side effects that happens to your body for not having sex for a long time.

Numerous studies have shown that stress and lack of sleep go hand in hand. People rarely get a good night’s sleep while they’re anxious. Many hormones and neurotransmitters are released during sexual activity, which contributes to a reduction in stress.

In an interview with Men’s Health, neurosurgeon-in-chief at New York-Presbyterian Weill Cornell Medical Center, Phil Stieg M.D., Ph.D., stated that the release of hormone oxytocin, prolactin, and dopamine all contribute to improved sleep quality.

As a result, not having healthy sex life may lead to a lack of proper sleep in males leading to stressful days.

The Impact On Cognitive Function

In 2013, researchers at Seoul’s Konkuk University found that engaging in sexual activity could counteract the memory-damaging effects of persistent stress.

They concluded that “physical intercourse may be useful for protecting adult hippocampus neurogenesis and recognition memory performance from the inhibiting effects of long-term stress.”

Likely To Suffer From Erectile Dysfunction And Low Libido

According to research published in the American Journal of Medicine, men who engage in sexual activity less frequently are more likely to have erectile dysfunction than men who engage in sexual activity more often.

Since the penis is a muscle, research suggests ejaculating regularly, may be incredibly beneficial in keeping libido high, just like regular exercise is beneficial in keeping one physically fit.

Males with low sexual desire may be affected by a variety of factors. Low testosterone levels, medication side effects, depression, chronic disease, stress, sleep issues, and lifestyle preferences are a few of the many factors leading to low libido.

Risk Of Prostate Cancer Increases

A range of studies depicts that a man’s sexual activity may affect his prostate health.

As per a study, on average, men who reported ejaculating more than 21 times per month had a 32% reduced risk of developing prostate cancer than men who reported ejaculating between 4 and 7 times per month. As a matter of fact, “high ejaculation frequency” has been associated with a reduced risk of prostate cancer.

Removing toxic materials from the prostate by frequent sex or ejaculation may be one of the primary reasons for reducing the risk of prostate cancer. So leave your baby wipes and engage in sex frequently.

Side Effects On The Immune System

Psychologists Carl Charnetski and Francis Brennan Jr. stated that having an orgasmic experience can significantly boost your immune system.

College students who reported having sex at least twice weekly were chosen for the research and asked to provide saliva samples.

Immunoglobulin A, a key component of the immune system, was detected in very high concentrations in those samples. This suggests that having sex regularly improves males’ immune systems.

Adverse Impact On The Relationship Health

Having regular sex increases your sense of closeness with your partner emotionally, which in turn facilitates more effective communication.

Many studies have found that couples who report having sex more frequently are happier than those who report having it less frequently.

This doesn’t have to be a daily occurrence; once a week is sufficient enough. This appears to be true regardless of age, gender, etc.,

Also, a decrease in work performance may be one of the side-effects of not having sex regularly. This is because of increased stress, lack of quality sleep, and bad relationship.

Less Sex May Lead To Aches And Pains

Founder of the intimacy marketplace Bloomi and sexologist Rebecca Alvarez Story says, “Sex may be an excellent cure for discomforts, such as menstrual cramps, muscle soreness or body aches.”

How Do Men Increase Your Sexual Desire?

A change in one’s sex drive, i.e., libido is quite natural and, in fact, expected. Many factors, including those mentioned above, can have an adverse effect on a person’s sexual desire.

Also, it is a well-known fact that sex drive declines with age. However, it is possible to keep one’s sex urge in check by following certain measures.

Work On Your Relationship

It’s normal to feel that the physical intimacy has faded after being in a relationship for a long time. You may find it harder to get in the mood for sexual intimacy if you aren’t feeling as sexual or thrilled about your partner.

Your interaction with each other is the key to solving this problem. Try going to couples counseling, sex therapy, going on dates, taking a trip, or just cuddling with each other more often. If you’re happy and satisfied in your relationship, your sexual urge will definitely increase.

Reduce Stress And Maintain Work-Life Balance

Clinically, anxiety makes it difficult to feel sexual. Research shows that stress makes sexual dysfunction much worse. There is a wide range of anxiety disorders, each with its own unique symptoms and male’s sexual libido.

There is a wide range of anxiety disorders, each with its unique symptoms and male’s sexual libido. Various therapeutic approaches like massaging penis with natural sex oils, anti-anxiety medications, and complementary and alternative practices, such as meditation can all be helpful for dealing with anxiety.

There is a high probability that managing your stress and work-life balance would lead to an increase in sex drive.

Consume Libido-Enhancing Products

In spite of the fact that no one food will magically boost your libido, the concept of aphrodisiac foods may enhance your libido.

Rather than magically “pressing your buttons” to desire to be sexual, these foods focus on bringing you essential nutrients and positive attributes. You may also take vitamins for libido male pills and this can enhance your sex drive in the long run.

Limit Alcohol Consumption

Alcohol and recreational drugs have been shown to reduce a male’s libido. Although consuming alcohol may temporarily increase a person’s libido, it is primarily depressive so any such effects would be short-lived.

Alcohol’s effect may negatively impact an individual’s sexual drive and function on blood flow and organ function. If you find that drinking increases your libido, try to limit yourself to just one drink.  When it comes to alcohol and libidinal performance, extremely high concentration is not better.

FAQ What Happens If Man Is Not Active Sexually

Following are the common questions on what happens to men who are not active in sex.

Having Sex Regularly May Save A Person From Health Diseases?

Maintaining a routine of sexual activity is good for your health. Sex is the easiest method to maintain good heart health. Many studies suggest that engaging in sexual activity on a regular basis may lower the chance of developing heart disease.

Can Lack Sex May Lead To Prostate Cancer In Males?

Males who ejaculate more frequently have been linked to a decreased risk of prostate cancer. If you’re having issues on getting in erection, you can try using erectile dysfunction pumps as they have been known to elicit a boner to men with erectile issues.

How Long Can A Woman Stay In A Relationship When Men Are Not Sexually Active?

Lack of regular sec may lead to a bad relationship with your partner. This would lead to an increase in stress levels.

Does Lack Of Sex Lead To Low Libido?

Low libido and lack of sex are interconnected, and reduction in any of them may result in lowering the other.


As we have seen above, not having sex for a long time or not ejaculating regularly may lead to various side effects.

However, there are various methods to maintain or even improve your libido. You may increase your sexual desire, i.e., engagement in sexual activity, by following the above measures.

If you feel low libido even after following usual remedies or methods, try contacting your doctor for effective treatment.



  • kinseyinstitute.org/research/covid-relationships.php
  • sciencedirect.com/science/article/abs/pii/S0301051105000736#!
  • ncbi.nlm.nih.gov/pmc/articles/PMC2824175/
  • menshealth.com/sex-women/a35766625/sexplain-it-sleep-sex/
  • pubmed.ncbi.nlm.nih.gov/24041775/
  • prevention.com/health/a20516557/erectile-dysfunction/
  • webmd.com/prostate-cancer/ss/slideshow-prostate-cancer-overview
  • psychologytoday.com/intl/blog/all-about-sex/200906/want-prevent-colds-have-sex-weekly
  • wellandgood.com/good-at-sex/
Armando Reyes
Armando is a modern day Casanova. He loves to seduce women and bed them. He had monogamous relationships as well as going to swinging parties. Armando has tried and tested many tools to enhance his sex life. Now he is here to enlighten you on how you can have a steel hard pipe on your command.