Sex Food for Men – What to Eat to Become a Stud in Bed

Sex Food for MenAre you also looking for the answer that which is the best sex food for men? Don’t worry here we discuss this in brief. Let’s start.

Whether it comes to lasting longer in bed, having firmer erections, or simply being in the mood all the time, such things can sometimes frustrate men. You want to be the dream partner – the one she has always dreamed about. Fortunately, you can, but it takes a bit of work from your side.

Forget about blue pills, supplements, and all sorts of substances. While the effects of consuming foods may not be immediate, they are healthier with natural alternatives. They are more likely to last and will have no side effects.

All in all, here is everything you need to know about foods that can turn you into a stud in bed.

Can Diet Improve Libido?

Sex food for men is a concept that does not exist. It is not a miraculous idea.

Sure, men dream about finding the fountain of youth in some of their everyday foods, whether battling erectile dysfunction due to poor blood flow or wanting a higher libido.

The truth is there is no such thing that can provide a robust sexual desire throughout their lives. Sure, good sexual health will help. Keeping blood vessels in good condition, looking after your diet, and exercising will keep you fit, but every man experiences some issues every now and then.

Sex life tends to suffer more after reaching 50 years old. At that point, a man is less likely to be able to reproduce – yet miracles do happen. As a direct consequence, male fertility drops, as well as testosterone levels and sex drive, even if the male sexual health is still alright otherwise.

There are no medically reviewed foods that will work wonders. But then, you need to work your way back. For a good sex drive, to beat sexual dysfunction, improve sperm quality, or other sexual health benefits, men may need a good energy level and a top-notch mood.

They need to be in good physical condition, as all these things together can lead to healthy sex life. For instance, testosterone levels can be enhanced by vitamins like vitamin B and zinc, which are found in particular foods.

Indirectly, such foods affect the libido – in fact, they may even work on a better women’s sexual health too. Forget about sexual medicine to treat erectile dysfunction – here is what you need to know to improve your sexual function.

Sex Food for Men – What to Eat Before SEX

Some of these foods affect sex organs in both genders, so they may also improve women’s sexual health. Check below the best sex food for men;


These are probably the best options to avoid sexual medicine and improve things naturally. They are super high in zinc, which will add to the blood flow, which helps sex organs. Zinc regulates testosterone and aids with male fertility issues too.

Not a big fan of mollusks? Lobster is just as helpful. If you hate seafood, try out the beef, baked beans, or pumpkin seeds. Vegetarian sources will boost libido without bringing in the lower metabolic syndrome risk.


All raspberries are helpful, but black raspberries, in particular, stand out in the crowd. They are not medically reviewed, but they can help against certain health conditions and improve the male libido because they are rich in phytochemicals.

Black raspberries add to the sexual endurance, too, despite having no medical associations yet.


Peer-reviewed studies claim that avocados are rich in healthy fats – hence their popularity among vegans and vegetarians. They are also rich in folic acid and vitamin B6, which means you gain a boost of energy. Vitamin B6 also helps increase natural hormone production, which aids libido.

Extra Virgin Olive Oil

It is highly recommended to have a spoon of extra virgin olive oil a day. It is an essential element for better circulation. Known for improving blood flow, this oil will not just prevent certain types of cancer and heart issues but also draw more blood to the genitals, boosting the libido.

Pine Nuts

You may not be able to find a nutrition examination survey regarding pine nuts, but they can add to men’s health due to the high amounts of arginine. Arginine is then turned into nitric oxide, which keeps the blood pumping towards the genitals.


There is no such thing as a deep research study or systematic review on the effects of watermelon. However, randomized controlled trials underline its heavy amounts of citrulline. Citrulline is turned into arginine. It relaxes the blood vessels to allow an improved blood flow.

From many points of view, watermelon works like the blue pill regarding men’s health.

In fact, a higher fruit intake will supply your body with energy and vitamins – mandatory for your libido.


Healthy men should also implement broccoli into their diets because it is rich in indole-3-carbinol, which controls the estrogen. Despite not being backed by clinical studies, lowering estrogen levels will boost testosterone levels and prevent premature ejaculation.

Beat Erectile Dysfunction – What Food Works Like Viagra for Men

Beating the zinc deficiency and blood flowing perfectly will keep your libido high.

A healthy diet will also add to the sperm count, improve health standards, add to cardiac health and boost the salivary testosterone levels.


Spinach has high amounts of nitric oxide – like other foods, it allows the arteries to expand and boosts the blood flow.

Throw in some onions and black pepper, and you will see an improvement. Other leafy fruits – like arugula and kale – will also boost testosterone levels and help your erections.

Dark Chocolate

Dark chocolate will give you the required dietary flavonoid intake. Avoid exaggerating with it, though. It may also be quite rich in sugar, not to mention fat. Maintaining a healthy weight is mandatory for your libido.


Wellness professionals recommend salmon for erectile dysfunction because it has high amounts of vitamin D. You will get most of it from direct sunlight, but salmon will also add to it. The supplementation is mandatory in countries with bad weather.

Salmon is also rich in omega-3 fatty acids – like other fatty fish.


Traditional medicine has always recommended pistachios for libido-related issues. They are rich in arginine, which boosts the production of nitric oxide. They regulate the blood flow to the penile area, but they also help other parts of your body.


Having a few almonds before sex will not necessarily give you an erection, but they do help. They have good cholesterol, which clears the bad cholesterol – ideal for the blood flow. Other foods in the same category include walnuts and other nuts.

Make a habit of having a fistful of nuts daily, and your partner will thank you for it.

Blueberries and Oranges

If dark chocolate has a risk factor – gaining weight, blueberries and oranges do not. They are rich in vitamin C, and they are packed with flavonoids. They are some of the best fruits for erectile issues. A regular moderate intake has been scientifically proven to reduce the risk of erectile dysfunction.

Hot and Spicy Foods for a Good Blood Flow

Better diet quality will prevent all sorts of affections – such as heart disease, and provide a great sex life. While the connection is unknown, research studies have shown that men who eat spicy foods tend to have higher testosterone levels.

Improve Your Sexual Health – What Foods Reduce Libido?

Knowing what foods have a certain amino acid or how certain foods can add to your libido is helpful. But on the same note, clinical nutrition also implies knowing what types of foods to avoid to prevent such risks.

Foods with Saturated Fats

Heavy and greasy foods will not just reduce the libido, but they can also cause metabolic syndrome. Your brain health will be affected too. To treat ED and improve your erections, avoid fries, chips, or other similar foods rich in saturated fats.

Swap for some monounsaturated fats instead.

Refined Carbohydrates

Your nutrient intake will be affected if you have heavy amounts of refined carbohydrates. Your circulatory system will suffer too – hence the erectile issues. Avoid white flour, cereals based on it, and certain types of pasta, bread, and cookies.

All these things will lower natural testosterone production. Plus, you will gain weight, meaning you will gain more estrogen. You need carbs, but replace refined carbohydrates with whole grains and veggies.

Soy Products

Soy products are rich in protein – not bad. However, exaggerating will have negative effects on your sexual health. From soy milk to tofu, such things will drop testosterone over time, so keep the levels to a minimum – or even better, avoid them.

Soda Drinks

Soda drinks are rich in all kinds of chemicals, as well as sweeteners. They will affect serotonin levels. The hormone is necessary for your sexual desires – the actual libido. Water is better than such things – natural juices can help too, so try to increase the pomegranate juice intake instead.


You do not have to be a genius to realize that alcohol will affect your whole body, and too much of it will relax every organ – including your penis.

You will struggle to get an erection; if you do get one, you will struggle to maintain it or reach an orgasm. Most of the blood is drawn out of your penis.


Known as the white poison, sugar needs insulin to be fully metabolized by the body. A natural increase in the levels of insulin will lower the levels of testosterone. As a direct consequence, your libido will also go down.

Which Liquids & Juices Are Good For Your Sexual Desire

Knowing the best foods is one thing, but how about drinks then?


Coffee does not have too many calories – forget about cream and sugar. It is one of the lightest beverages to boost your sex drive.

Up to three cups a day will reduce the risks of low libido and erectile dysfunction, so feel free to improve the caffeine intake.

Aloe Vera Juice

Count on sex food for men Aloe vera juice seems to increase the production of testosterone. Drinking it will add to your sexual energy in bed, as well as your desires. It is generally good for your health, too, due to the amino acids found in it.

Pomegranate Juice

There are quite a few studies about pomegranate juice, which seems to be super-rich in antioxidants, improving erectile issues – from obtaining erections to having a high libido. It will also add to the blood flow.

Other drinks to consider include:

  • Milk
  • Banana shakes
  • Watermelon juice

What Can Make You More Sexually Active

Adding all these things to your diet means adopting a healthy lifestyle. What else?

What Can Make You More Sexually Active

Lose Some Weight

Even if you are slightly overweight, try to lose it. Get rid of those extra pounds because they will affect your overall health – including your libido. It takes time and dedication, but it is doable if you are consistent.


Exercise goes hand in hand with losing weight. But then, you need to exercise even if you have the optimal weight. Exercise will add to your blood flow, and while it may feel tiring, it provides extra energy. You can also exercise your penis by using vacuum erection pump device which also works to increase blood flow.


Get those eight hours of sleep that everyone talks about. When you are tired, the last thing you think about is sex. Besides, if you are really tired, you may not even be able to maintain an erection, so make sure you get plenty of sleep.

Conclusion Sex Food for Men

You do not necessarily need sex medicine to improve your sex drive. The libido can be naturally improved with a few healthy lifestyle changes. A healthy diet is also a good recommendation in the long run.

Keep in mind that nothing will change overnight; achieving results takes time and consistency. Making such changes will also add to the psychological factor – you know that you are going in the right direction, so you will inevitably do better in bed.