What you take has an effect on your sexual stamina. If you’re older, your body hormones starts to dip below normal, which in a way affects your libido.
You might have also noticed decreasing energy in sex where you can’t cope up to last longer with your partner.
Losing the staying power in sex can likewise have a direct impact on how you perform in bed. These issues could present a downward spiral in your sex life, even so in relationships.
It’s something that men and women alike don’t want to happen. Preferably, you want to improve your endurance in the bedroom and have optimal sex energy.
Fortunately, you can achieve just that with a healthy lifestyle. While it would be ideal to eat real food, some individuals look towards taking supplements to increase stamina in bed.
Are there sex tablets that cam improve how you grind on the sack?
Read on to learn more of the best supplements to boost your erectile strength and stamina in sex.
Contents
How Sex Supplements Work?
There are biological processes that take place when using sex supplements if you want to improve your erection and sexual prowess.
Foremost, you’ll notice an increase in blood flow to the penis. For you to have a quality erection where you have a solid hard boner that’s long-lasting in penetration, your body needs to have a quality supply of nitric oxide (NO).
The nitric oxide when released usually relaxes the muscles that surround the blood vessels of the penis.
These blood vessels widen to allow more blood to flow to the penile. As you all know, the more blood that goes to your cock, the harder it gets.
During this arousal, the body releases more nitric oxide so you maintain a solid erection throughout intercourse.
If the body doesn’t have enough nitric oxide, the male genitalia loses rigidity, which then leads to poor performance. Taking supplements can improve the healthy release of nitric oxide.
Studies have also shown that boosting your body’s testosterone can improve sex drive and overall endurance in the sack.
Taking supplements like DHEA and zinc can have a good effect on hormone production while lowering the estrogen, which leads to increased testosterone.
Can Supplements Help Your Sex Life?
If you feel your sex life is suffering because of your age and health, you might be wondering if taking sexual supplements can help. Well, you’ll be glad to know that supplements can provide the needed boost in intimacy.
Interestingly, the majority of discussion on sexual stamina mostly focuses on men, where there’s a need for the essential nutrients for erectile strength. For women, causes of sexual problems are lack of libido, not in the mood, and anxiety.
Taking supplements can help solve the lack of energy in sex by treating underlying health problems such as blood pressure and depression.
Also, take note that supplements are just a part of the overall solution.
Adriane Berman, a pharmacology associate professor at Georgetown University recommends a holistic approach to address your sexual vigor. This includes regular physical activity, maintaining weight, chronic illness treatment, and even medication changes.
Be careful on taking sex products not approved by the FDA. Always consult your doctor before you try taking supplements. They can help look into the causes of low stamina and provide necessary strategies to improve your intimacy.
Most importantly, doctors can recommend FDA-approved supplements that are safe and effective. They will also provide the correct dosage.
Don’t forget tell your doctor your conditions and other medicines your taking, since this can have adverse biological reactions when taken with other supplements.
Check here on how to increase your sex stamina without pills.
Best Sex Stamina Pills To Last Longer In Bed
Following is a guide for the best supplements to treat sexual health issues such as low stamina, lack of energy, and no libido. As always be sure to consult with your doctor before taking any pills.
Citrulline
Citrulline is best used to treat erectile dysfunction and help improve sexual satisfaction.
In a small study on males that suffers mild erection problems, L-citrulline supplements taken 1.5g daily for a month enhance the men’s erection rigidity from 3 (which is mild ED) to 4 ( which is a normal erectile function).
The participating men also said to increase their sex drive, where they had more sex and were extremely satisfied in their sexual encounters.
In general, researchers say l-citrulline is biologically safe and accepted by men with ED. The reason for this is how nitric oxide is released, which helps with erection strength.
Citrulline is an amino acid that causes blood vessels to relax, quite similar to Viagra. After it’s taken, it’s converted into arginine, which further widens the blood vessels and improves blood circulation.
In a 2011 study of the University of Foggia in Italy, they found taking citrulline supplement as a good option to follow the metabolic pathway to treat ED.
Panax Ginseng
Panax ginseng has been used as a sex stimulant, aphrodisiac, and infertility treatment in alternative medicine.
Also known as red ginseng or Korean ginseng, it can help harden erections, boost testosterone levels, and increase sex drive.
In 2013, South Korean research found that ginseng when taken for four weeks helped males to last longer and even improved how they perform in the bedroom.
According to Dr. Charles Walker, a urology professor at Yale University, ginseng is a promising herbal therapy for erectile dysfunction as it relaxes the smooth penile muscles.
Ginseng also helps boost the brain’s dopamine levels, while paving way for good nitric oxide synthesis.
L Arginine
L-arginine is one of the most essential amino acids found to be beneficial for heart health and erectile issues according to Jamin Brahmbhatt, M.D., co-director at The PUR Clinic.
Dr. Brahmbhatt further adds that L Arginine is a good supplement to take if you have high blood pressure problems and have a weak erection.
You can start with 6 grams of L-Arginine daily, then observe how your body tolerates says, Dr. Brahmbhatt. Taking the supplement can have side effects like abdominal pain, bloating, nausea, diarrhea.
A new study in the journal Andrology found L-arginine helps trigger nitric oxide, which is important to maintain erections.
Even L-arginine has some research to back up its effectiveness, studies say that it’s limited to males with very low nitric oxide levels in their body. So, if your nitric oxide is good, the supplement may have minimal effects.
Folic Acid
Folic acid is also known as vitamin B9, which is said to improve the nitric oxide release in the body.
A study showed that men with ED had low folic acid and boosting its levels helps treat sexual energy issues. Having a lack of folic acid may have also caused high homocysteine, which impairs men’s erectile function.
Taking folic acid supplements said to help increase nitric oxide, reducing swollen arteries, and allowing better blood circulation.
Besides, since a cardio disease can cause sexual dysfunction, doctors believe that a healthy heart could help erectile strength. So, having good blood circulation generally improves blood flow to the male genitalia.
Taking folic acid daily may also provide a mood enhancer, which can help stress-related ED and ejaculation issues during penetration.
Ginkgo Biloba
Ginkgo biloba is often used alongside ginseng and has also been widely used as an aphrodisiac, boosts blood circulation, and improves oxygen flow to the brain. Ginkgo biloba is also found to increase penile blood flow.
This herb has been used as a Chinese herbal to enhance energy and help build concentration levels.
A study at the University of California found Ginkgo Biloba to be 75% effective for sexual dysfunction treatment caused by the use of antidepressants.
Gingko counteracts sexual dysfunction by blocking the serotonin activity in the brain.
This essentially leads to a healthy synthesis of the bioavailability of nitric oxide the study says.
Researchers also discovered the ginkgo effect on men with ED, with a memory enhancement study reported to improved erection duration.
Vitamin D3
Studies at Johns Hopkins found that those deficient in D3 likely suffer erectile dysfunction. Taking Vitamin D3 can help boost your testosterone levels while improving your blood flow.
Its other benefits include keeping the endothelial cells in the blood vessels healthy, which results in better blood circulation.
Without enough vitamin D, these cells carry excessive plasma through the body. Blood circulation doesn’t function correctly, which means there’s improper blood flow in your penile.
Vitamin D supplements also help in hormone production. In a report from the International Journal of Endocrinology, it naturally increases boosts testosterone, whereas normalizing sexual function
This nutrient likewise helps you absorb calcium, so it keeps bones and joints strong. For adults, the daily recommended intake of vitamin D is 600 to 4,000 IU.
Since mood also plays a role in sex, vitamin D can also help improve your disposition. It prevents depression, lethargy, and sluggishness. Other benefits of this supplement include an immune boost and better heart function.
Horny Goat Weed
Horny goat weed benefits according to recent studies have shown good results to improve erection quality and duration.
Its active ingredient is epimedium which restricts the PDE5 enzymes which slow blood flow to the penile. Studies have shown Viagra working on this mechanism that Viagra.
Horny goat weed is a flowery Mediterranean plant said to also boost testosterone production. The herb’s flavonoids also enhance the nitric oxide synthesis, which as mentioned leads to a stronger boner.
The horny goat weed is also called barrenwort, yin yang huo, randy beef grass, and rowdy lamb herb. It is native to parts of Japan, Korea, and China. Its other uses include treatment of nerve pain fatigue, atherosclerosis, osteoporosis, and conditions from hay fever.
DHEA
According to Mayo Clinic, taking DHEA supplements can benefit both men and women suffering from lack of sexual energy and low libido.
Low DHEA levels show a high risk for erectile dysfunction in men. In women, they suffer low sexual responsiveness if they have low DHEA.
According to a study done by Wake Forest Baptist Medical Center, DHEA functions as a hormone from the adrenal glands, which the body produces sexual hormones such as estrogen and testosterone.
There are good scientific data that support how DHEA’s can enhance an individual’s sex life. DHEA can provide good support for better sexual function. Notably, in men, DHEA plays a key role for the body to have a long hard erection.
Other DHEA benefits include promoting weight loss, immune booster, slow aging, and increase muscle mass.
Maca Root
Maca root is best used for sperm function and improved libido. Studies found evidence of maca’s effectiveness to boost an individual’s sexual function.
In a paper published in Andrologia, 40 percent of male participants who took maca supplements for 2 months had a stronger libido, with improved sperm production, quality, and motility.
This ancient herb has been used as a traditional medicine that acts as anti-depressants. Depression has been known to limit a person’s sex drive.
Maca root’s origin traces back to Ancient Peru, where it’s taken by men before they go hunting, war, or sex.
Chris Kilham, an ethnobotanist at the University of Massachusetts said in a study
that maca raises sexual appetite, increases stamina, improves endurance, and enhances fertility.
A 2008 study showed it help decrease sexual dysfunction in women suffering post-menopause.
Yohimbine
A native evergreen tree bark that originally comes from Africa, Yohimbine is one of the well-known alternative treatments for ED.
When you take this nutrient, it helps in healthy blood circulation in the body, while providing that surge of blood flow to the genitals.
The sex hormones also get a boost, thereby reinforcing your sex drive.
Studies on those who take Yohimbine have found that nitric oxide also increases which leads to longer and harder erections in men.
Yohimbe is one of the popular active ingredients that can be found in sex supplements. It has been used as an alternative sex medicine to build on the vigor
in both women and men.
Another benefit of Yohimbine also includes the maintenance of body weight, as it prevents the fat from getting stored in your body, blocking the cell receptors.
Medical professionals though caution those who use yohimbine to take it with proper doses.
The side effects of this nutrient include insomnia, headaches, irregular heartbeat, agitation, hypertension, sweating.
Fenugreek
Fenugreek is best used to intensify sexual arousal, orgasms, and lower recovery time. This extract is one of the top three selling men’s health supplements according to Wake Forest Baptist Medical Center.
In a 6-week study by Phytotherapy Research Journal, they found that men who take Fenugreek supplements had an 80% increase in their sex drive. The male participants also
experienced intense arousal and simulation.
Notably, 65% of the men taking the nutrient had better endurance and stamina in sex. They also reported having improved sexual recovery time and were able to do a second or third round of sexual intercourse. No participants in the study reported any side effects.
Among other Fenugreek benefits that research found include pain relief, lower risk of heart disease, weight loss, reducing inflammation, lowering diabetes risk, boost testosterone and increase sperm count.
Vitamin A
If you like to produce more sex hormones, you can take Vitamin A supplements. Healthy levels of this vitamin are important for both female and male hormone production.
Having raised testosterone is key if you want to have longer stamina in the bedroom. It’s a similar concept in working in the gym. High testosterone levels allow the body to build strength and endurance.
For men, Vitamin A is essential for sperm virility and production, while for women, it’s important for their normal reproductive cycle.
Vitamin A functions as a fat-soluble compound with other health benefits such as good eyesight, and immune system boost. This vitamin is vital for the proper function of the heart, kidneys, lungs, and other organs in your body.
Vitamin E
Not just in physical activities, but also in sex, Vitamin E is essential for strength, stamina, and energy. The nutrient is known to promote good blood circulation.
Some doctors even call Vitamin E a ‘sex vitamin’ as it can boost oxygen and blood flow and oxygen to your genitalia. The nutrient has also been found to boost libido, arousal, stimulation, and sexual stamina.
A study from the International Journal of General Medicine found that taking Vitamin E supplements can help men have healthy sperm count and motility. Taking this vitamin essentially boosts your fertility.
The fat-soluble nutrient can also offset the harmful environmental effects on testosterone levels.
Vitamin E is one of the most important compounds for strong immunity and healthy skin. For years, this supplement is known antioxidants that protect cells from damage.
Magnesium
Taking magnesium regularly helps you have good quality sleep, which is essential for your mind and body to be well prepared for long rounds of sex. This nutrient is likewise crucial for your libido.
The mineral also helps with the development of muscles, a requisite for healthy male reproductive function, regardless of activity level and age.
Magnesium also boosts testosterone. According to researchers, taking 22 mg of magnesium for every pound in weight raises the anabolic and primary sex hormones in males.
In two separate studies on two age groups of men, younger 18-30-year-old, and older 31-65 years old, the presumption is that higher testosterone and muscle strength is correlated to magnesium levels in the body.
Niacin (Vitamin B3)
Since high cholesterol is linked to erectile dysfunction, you may want to consider taking niacin or Vitamin B3, as it can also help improve blood lipid profiles which results in cholesterol reduction.
In a 2011 study by the Journal of Sexual Medicine, supplementing with Vitamin B3 lowers inflammation and swelling in the body, which results in good blood flow circulation. It can also help your body produce sex hormones and other essential molecules that promote sexual stamina.
Taking niacin in adequate quantities can likewise enhance men’s ability to have a longer erection on sexual intercourse, showing efficacy in improving erectile strength.
Niacin can help lower high blood pressure and has often been used for treatment to relax hardened arteries, which can cause male impotence.
Other benefits of Vitamin B3 include prevention of heart disease, treatment of diabetes, boost brain function, reduce arthritis, and improves skin.
Vitamin C
Another important nutrient for sexual energy and wellness is Vitamin C. This vitamin is not just for the treatment of the common cold, but also good for your sex life.
The vitamin doesn’t necessarily directly release nitric oxide. However, the vitamin supports the biochemical pathways that lead to the release of nitric oxide, an essential molecule that helps widen and relax the blood vessels. As mentioned, good blood circulation leads to strong erections.
There’s no real evidence that vitamin C can effectively enhance erectile strength. However, its other benefits which are important for tissue repair, growth, and development, contribute to a stronger immune system, a precursor for energy in the bedroom.
In a study in 2017, they found that Vitamin C likewise boosts testosterone level, which is essential for healthy sexual function.
Zinc
Zinc is one of the most essential minerals that contribute to overall health, but most importantly for those wanting a boost in the bedroom.
Dr. Prakash Kothari, Sexual Medicine Expert at Mumbai’s KEM Hospital said in a report that low zinc levels do contribute to infertility or sterility.
People with healthy amounts of zinc in their body have been known to have increased libido and vigor than individuals with low zinc. The reason for this is that this nutrient helps in the production of testosterone.
In one study, males that are zinc-deficient, given with zinc supplement for 6 months shown to have doubled their T levels. In another trial done for eight-week, the Journal of the International Society of Sports Nutrition published a report that shows college football players who
daily took a zinc supplement every night likewise showed raised testosterone.
Experts also found good amounts of zinc having positive effects on arousal, stimulation, and maintaining a hard erection.
A study in 2013 showed that a sense of smell is linked to sex drive in younger men. This means that being deficient in zinc deficiency lessens the sense of smell, which could lead to a lack of sexual desire and intimacy.
Zinc is known to increase the production of sex hormones like prolactin and testosterone. There is science-based evidence that Zinc helps create the main compound of prostatic fluid and taking dietary zinc can impact male sexual competency.
Taking 5 mg Zinc daily is said to improve sexual competence, enhancing a male’s ability to increase his penile thrusting, while also prolonging the latency of his ejaculation.
Most doctors agree that Zinc is one of the most vital elements for a person’s fertility, libido, and sexual prowess. The nutrient is very important for overall health, immunity, protein synthesis, and wellness
Selenium
Selenium is a trace mineral beneficial for hormone health in the body and overall sexual wellness. This essential mineral supports your body’s immune response, reproductive health, and cognitive function.
It likewise has antioxidant properties that protect the cells from damages caused by harmful chemicals. Selenium can also provide protection against risks of heart disease, as well as help relieve the symptoms of asthma.
One research found that males with low testosterone and said to be infertile had considerably low selenium levels. Those who supplement with this mineral improves energy levels, and most importantly healthy fertility.
In a separate study by the British Journal of Urology of 69 impotent men, they also notice low Selenium and found taking Selenium supplement could improve sperm motility which is linked to a deficiency of testosterone.
Men normally lose selenium in the semen every ejaculation, so it’s important to supplement with Selenium for its antioxidant properties.
Omega-3s
Omega-3 is known to be a ‘heart’ supplement as it helps maintain the blood-pumping organ in the body in top shape, but who would have thought it can help your troubles down below.
If there’s a supplement that’s beneficial for the heart, most likely as good for your sexual wellness, it’s Omega 3s. Doctors have always recommended adhering to heart-healthy living to improve blood flow and widen blood vessels.
Since the male penis is made up of very small blood vessels, it means easily gets clogged and impede blood flow. This not good for erections, as what’s good for your body’s improved blood circulation is just as good for genitals.
Also, most blood pressure medicines include ED as a prime side effect as it modulates how blood vessels close and open. This biological reaction of blood vessel thus disrupts the blood flow in general most notable to the dangling one in your pants
Taking omega-3 fatty acids on the other hand has a different effect on the blood vessels as it lowers inflammation and lowers any risk of blood clotting.
Getting your omegas from supplements can be helpful as it lessens any risk of ED. Getting a strong erection involves your central nervous system, along with visual and audio stimuli to the brain. Taking Omega supplements enhances the quality of your er3ection overtime.
Omega 3 is likewise known to produce nitric oxide which mediates the male response, as well as a vital building block of sex hormones in both men and women.
Muira Puama
In a study in 2000 at the Paris Institute of Sexology, they found that Muira Puama increases men’s vigor, drive, and erectile strength. This nutrient is a plant that was originally grown from Brazil and has been traditionally used as aphrodisiac and folk medicine to treat sexual health problems.
It is said to be able to treat male impotence and low sexual desire. The studies also show Muira Puama as a happy herb that treats depression, chronic stress, exhaustion, and nervousness. Other benefits include treatment for joint pain (rheumatism), paralysis, menstrual disorders, and upset stomach. It has also been used as an appetite stimulant and energy tonic.
The same research found that Muira Puama is an adaptogen, which is a substance that increases resistance to harmful chemicals that causes stress.
On the other hand, Advances in Therapy study in 2000 found that taking Muira Puama with Ginkgo Biloba can treat sexual dysfunction in women. They looked at 202 healthy women with complaints of low sex energy and libido.
The researchers treated the participants with an herbal formulation that includes Ginkgo Biloba and Muira Puama and have them take it for 1 month. After the said period, participants answered questionnaires that showed that herbal tonic improved sexual desires, energy, and overall satisfaction in their sex life.
Conclusion
Having changes in your lifestyle is the first step if you want to energize your sexual activity and not lose breath whenever you grind and work it in the bedroom. Taking sex supplements would have minimal effect if you still don’t take care of your body, maintain weight, eat healthy food, become physically active, or have lingering chronic health issues.
The nutrient and vitamins we mentioned are called “supplements” on the fact that they “enhance and complete your goal” to have stamina in bed. They can’t be solely taken and then expect results in your sex life.
Studies have suggested that a body maintaining its ideal weight dramatically improves sexual function in men. They also recommend quitting smoking and limiting alcohol to prevent dampened reflexes. Certain lifestyle changes can considerably allow you to maintain a hard erection and last longer in the sack.
Finally, always consult your doctor before taking any supplement as they can properly diagnose any sexual issues you have if any. Medical professionals will prescribe proper doses of the medication you need and prevent any side effects that may occur in your body.
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