Health Benefits Of Having Sex Frequently

Sex is very awesome, as you presumably already know. Aside from the obvious pleasure and intimacy it provides, it also has scientifically proven health advantages.

There have been studies done to demonstrate the various ways in which healthy sex life may enhance overall health, but did you know that?

Exactly! So, buckle up because we’re about to go through all benefits of sex that will help your physical, mental, emotional, and sexual well-being

Healthy sex life, i.e., having sex frequently and reaping the advantages of health benefits of sex. The health benefits of sex extend far beyond the realm of reproduction, as it enhances one’s physical, mental, emotional, and social well-being, as well.

There’s more to lovemaking than me[rely on getting pregnant. Having sex with someone is a win-win situation since it improves many areas of a person’s well-being.

It’s about time we acknowledge that sex has a wide range of health benefits. In this article, we have come up with 15 health benefits of sex.

Best 15+ Health Benefits of Sex Regularly

Stronger Immune System

Yvonne K. Fulbright, Ph.D., a sexual wellness professional, writes, “Individuals having active sex life need much fewer sick days than those not having frequent sex.”

People who engage in sexual activities have increased concentrations of certain substances in their bodies that act as a barrier against bacteria, viruses, and other invaders.

The more sex a person has, the stronger their immune system is able to fight off some diseases, viruses, etc. An increase in sexual activities strengthens your immune system. But sexual activity is not the only way to improve your immune system. Exercising, eating well, and getting enough sleep all to play a role in a healthier life.

Increased Sex Drive

Do you crave more exciting sexual intercourse? Sexual activity can improve sex and boost desire, according to Dr. Lauren Streicher. The Feinberg School of Medicine at North-western University in Chicago has appointed her an assistant clinical professor of obstetrics and gynaecology.

If you want to increase your libido (sexual desire), simply have regular sex.

Women’s vaginal lubrication, blood flow, and flexibility are all improved by sexual intercourse with a partner, according to this study, which suggests that it leads to sexual arousal for more sexual activity.

You Can Have Better Control Over Your Bladder

The ability to properly maintain one’s bladder control is one of the most pleasurable aspects of sexual activity. Urinary incontinence affects over 30% of women all over the world during their lifetime, according to wellness professionals. It is proven through studies that sexually active have better control over their bladder

Having a lot of sex might help you stay away from this healthy disease. When you have a sexual relationship, you may have stronger pelvic muscles, which helps with bladder control.

Sexual Activity Enhances Heart Health

For males who indulge in regular sex, there is excellent news. Lower risk of heart disease is linked to sexual activity in several studies. Guys who participate in sex at least twice a week are less likely to acquire cardiovascular risk than men who engage in sex once or twice a month.

The risk of heart disease rises by 45 percent in men who seldom engage in sex.  As your heart attack risk rises, so does your blood pressure. Sexual consistency helps maintain a healthy balance between oestrogen and testosterone in the body.

If any of these is low, “you start to develop all kinds of issues, including osteoporosis and even heart disease,” Pinzone reveals.

Having sex more frequently may help to enhance cardiovascular health. Peer-reviewed studies found that the risk of heart disease death was cut in half for males who engaged in regular sex with women. Sexually active women also have better heart health.

Sex Can Relieve Your Body Ache

An orgasm may bring brief relief from aches and pains. Painkillers don’t always work as well as a good old-fashioned romp in the hay for anything from migraines to morning sickness to PMS cramps.

Orgasms are referred to as “the wonder treatment” by Medical Daily. According to the journal, the same hormones that provide us pleasure also alleviate pain, such as leg pain, etc. Some sorts of pain can be alleviated by climax and orgasm in sex because the hormones released during an orgasm serve to increase your pain tolerance.

Sex Can Help to Lower Blood Pressure

If you are suffering from high blood pressure, then just engage in sex on a regular basis. In addition to heart disease and stroke, high blood pressure can cause kidney disease and eye illness.

Sex can enhance your blood flow, along with a healthy diet, regular exercise, weight training, meditation, and abstaining from alcoholic beverages.

When a woman orgasms, she releases oxytocin, a hormone that has been linked to lower blood pressure. It enhances blood flow which will help women to cope with rising instances of heart disease and blood pressure.

Regularly go for blood pressure tests to have better management of overall health.

Works As An Alternative to Exercise

Sexual activity necessitates a great deal of movement and the contraction of multiple muscles. It’s just like exercise, just in a different way. So, even if you don’t go to the gym, you can make up for it by having sex.

As one of the numerous perks of sex, you get to spend time with your partner and burn fat!

Passionate sex can help you lose weight and get fitter at the same time. If you’ve been putting off going to the gym, now is the time to get started. Regular physical activity has been shown to improve one’s sexual performance in studies.

It’s possible to consider sex as a cardio workout if you increase the time spent in bed. Increasing the amount of foreplay and using your pelvic floor muscles while having sex may extend the time and improve your exercise.

Lessen Probability of Prostate Cancer

Prostate cancer may be prevented in males by regular ejaculation. Men who ejaculated at least 21 times per month had a 20% reduced risk of developing prostate cancer than men who ejaculated just 4 to 7 times per month, according to an 18-year study of 32,000 men.

It appears that ejaculation may protect against prostate cancer in men of any age, based on the wide range of ages. According to some specialists, ejaculating flushes out poisons from the system, thereby lessening the probability of prostate cancer risk.

In spite of the fact that ejaculation plays a significant role in prostate cancer risk, there is no evidence that it protects men from advanced prostate cancer.

Sex Can Lead to Good Sleep

Have sex if your job life is so stressful that you can’t sleep at night. Having orgasms at the end of sexual activity improves the quality of sleep.

When a person experiences an orgasm, a hormone known as prolactin is produced. This hormone is a sleep-inducing agent by nature. As a result of all the physical exertion, you are more likely to obtain a good night’s sleep.

You may feel more relaxed and sleepier when you’ve had sex since prolactin is released following orgasm, according to Dr. Sheenie Ambardar.

Sex Helps to Deal With Anxiety and Depression Issues

If you are dealing with the problem of stress, then sex can be a great stress reliever. bodies release feel-good chemicals like endorphins, dopamine, and oxytocin during sexual intercourse.

The release of endorphins and other feel-good hormones that occur during physical intimacy may provide emotional benefits.

Erectile dysfunction and/or low sex drive can occur in persons with depression and other mental health conditions. These issues can be exacerbated by some antidepressant medicines. If you have any questions or concerns concerning sex, mental health disorders, or medicines, talk to your doctor.

A Good Relationship With Your Partner

Frequent sex may allow you to connect with your partner if you’re failing to do so. Open and honest communication is a prerequisite for sexual satisfaction, and it may extend well beyond the confines of the bedroom.

Pillow chat after sex can lead to a greater level of sexual intimacy in both aged and young healthy couples.

Sex Can Make You Look Younger and Smarter

Even though it is not a prominent benefit of sexual activity, sex help to get younger-looking skin. When it comes to looking younger, having sex might make you seem seven years younger than you actually are. The skin’s flexibility can be improved by the release of human growth hormones during sex.

According to research conducted over a period of ten years, persons who preserve a young appearance engage in sexual activity four to seven times each week on average. You must remember that not all sex sessions are equal. You can further intensify this feeling of sexual pleasure by rubbing essential oils to your penis.

Sex Can Help Women to Deal With Menstrual Cramps

Menstrual cramps can be relieved by the contraction and relaxation of the uterus that occurs during orgasm.

Endorphins, a type of happy chemicals produced after an orgasm, are released in addition to the physical relaxation of the uterus. The body’s opioid receptors are activated by endorphins, and this can provide pain relief for a short time. An opioid receptor is part of the body’s mechanism for controlling pain.

As a result, menstrual cramps that occur can be alleviated in sexually active women. Also, if you’re suffering from a headache during your period, these natural medications can help.

Sex Can Boost an Individual’s Self-Esteem and Happiness

Women who are sexually active and indulge in regular, pleasurable casual sex are happier and more confident than women who do not engage in sexual activity, according to research.

As if that wasn’t encouraging enough, women with higher self-esteem enjoy sex more and have more orgasms.

Depressive disorders can be averted and even alleviated by engaging in regular sexual intercourse with a partner. 2015 research indicated that an increase in pleasurable sex led to an increase in happiness, but an increase in undesired sex led to a decrease.

Researchers found that those who had one sexual partner are the happiest in comparison to those having casual sex.

Sex Can Lessen Wrinkles

Age-related changes in oestrogen production can cause skin thinning and wrinkles. Science suggests that when you have sex, your body produces the hormone oestrogen, which acts as an anti-aging agent by filling up your skin and reducing the appearance of wrinkles and fine lines.

Women in their menopausal years who have sex only once a week have greater oestrogen levels than those who abstain from sex.

Besides these fifteen, there are also various health benefits of sex.

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Sex Can Improve Men’s Sperm Viability

There are numerous sex benefits for men, and enhancement of sex viability is one of them. A common misconception is that “saving up” sperm boosts one’s chances of becoming pregnant through artificial means. Even while abstinence may improve sperm count, frequent ejaculation enhances sperm viability.

Abstinence may be the root of your infertility if you and your spouse are trying to become pregnant. Regular ejaculation appears to increase the likelihood of becoming pregnant.

In order to create the best amount of sperm, experts recommend that men ejaculate an average of 3 to 4 times each week. You can take male stamina pills to help you get endurance in sex activity.

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Morning Sex Health Benefits

You’ll have a great day if you start your day with sex! During the early hours of the morning, testosterone and oestrogen levels are at their highest, and males tend to last longer.

You’ll get an endorphin surge and feel closer to your mate if you engage in morning sex.

If you’re drowsy when you get up, you may need a little additional foreplay before having sex. Additionally, a broad variety of sex toys, for instance using penis vacuum cup can further increase your pleasure from sex.

Other Benefits of Sex

• Sex unquestionably contributes to the production of feel-good chemicals that quickly improve your mood. It lifts your enthusiasm and even helps you relax.
• Increasing your body’s IgA production is one of the benefits of having morning sex. Immunoglobulin A (IgA) is an antibody that plays a critical role in the immunological function of mucous membranes. So, having more sex in the morning improves one’s immunity.
• The surge of chemicals your body experiences after a sex aid in reviving your brain.
• Good morning sex may be a terrific low-intensity morning workout, helping you burn calories and kick-start your day with a burst of energizing endorphins.
• In the early hours of the morning, you and your lover are both vulnerable. When you and your partner reach the same degree of closeness, accepting the human side of things becomes much simpler. As a result, sexual anxiety can be managed.
• When you have sex first thing in the morning, your body is better equipped to manufacture a sufficient amount of sex hormones, which enhances your enjoyment leading to sexual arousal.

The chemicals oxytocin and dopamine are released during pleasurable sex. This boosts libido and sexual health.

Is It Good To Have Sex Daily?

When it comes to intimacy, there is a slew of variables at play. Because there is no such thing as “normal,” it is crucial not to compare your sex life to that of others. If you wish, you can engage in sex every day and have good sexual health.

According to a 2017 survey, the happiest couples have sex around once a week. There was no difference between couples who had more sex and those who had less sex than once a week.

Sex is a great method to feel close and connected to our relationships because we are all human beings. Couples’ bonds can be strengthened through open conversation and open contact, as well as sex and other forms of oral and physical stimulation.

Disadvantages of Having Sex Daily for Men

Indeed, there are numerous benefits of sex. But, having sex too frequently can lead to bodily problems, as well. Some of them are:

• Regular sex can cause chafing. Chafing is a skin ailment that occurs when the skin is rubbed for an extended period of time. A minor red rash may form on your penis as a result of it. Chafing can produce blisters, bleeding, or crusting in extreme circumstances.
• You might get skin irritation or even burns if you have daily sexual contact because of all the rubbing, thrusting, vibrating, and kissing that goes on. In addition, constant contact with your sensitive areas will inevitably make them sore and irritated.
• The penis may get inflamed and irritated if one engages in sexual activity often. As a result of excessive penetration, this might cause discomfort when walking.
• It’s important to remember that sex may become a distraction if it takes over your life, like any other activity. You might need to take a step back from your sex life if it’s interfering with your work, education, or other responsibilities.
• It is possible to get disinterested in sexual activity if you have too much sex, especially when having it regularly. This is because your body is worn out from regular intercourse and wants a break.
• Studies have shown that the release of norepinephrine, adrenaline, and cortisol into circulation increases heart rate, glucose metabolism, and blood pressure when you have too much sex with your spouse. When you engage in sexual activity on a regular basis, it becomes a type of physical workout that drains you of all your energy. Your tiredness may continue all day if you have had too much sex.
• Having sex regularly can cause lower back pain, which is just another reason why you should avoid it. Lower back discomfort is common while performing fast motions that put undue strain on the lower back. Chronic lower back pain may arise if these sudden motions become excessive over a period of time.
• Frequent sex may lead to addiction, which can be a serious problem for those who aren’t cautious. A person’s relationship with their spouse might be irreparably damaged if they become obsessive about sex or have an excessively strong sex drive.
• Sex with numerous persons on a daily basis raises your chance of developing or transmitting an STD. The more frequently you engage in sexual activity, the greater your risk of developing an STD. However, frequent testing for sexually transmitted infections (STIs) can effectively deter the spread of the disease.

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Tips For Gaining Better Health Benefits From Sex

1. When it comes to your sexual desires and requirements, keep the lines of communication open. If you’d want to experiment with a new position, talk about it first with your sex partner. It’s also a good idea to share your thoughts and feelings regarding your sex life afterward.
2. Self-help books and other useful resources abound to assist individuals in navigating the complexities of sexual relations. If you and your spouse are struggling with a specific issue, look for information on the subject online or at a book shop near you.
3. In any relationship, a strong physical connection is crucial. The same benefits can be gained by regular kissing and cuddling. This can help you develop a deeper emotional connection as well as a stronger physical one.
4. Consider doing something soothing before you get close to someone. Taking deep breaths, doing yoga and meditation, or even having a quiet supper with your significant other will help. Try a pre-sex activity together to build closeness.
5. Bedtime will be more exciting if you change up your routine. You may spice up your sex life by changing up your positions from time to time.

Hope you get a piece suitable information about the health benefits of having sex. If you need any help then comment below or contact us anytime.

 

Resources:

• news.iu.edu/stories/2021/06/iu/28-study-evaluates-online-resource-improving-womens-sexual-health.html
• mindbodygreen.com/articles/morning-sex-benefits
• oxfordreference.com/view/10.1093/oi/authority.20110803095751901